https://www.nomindwellness.com/blog daily 0.75 2023-08-01 https://www.nomindwellness.com/blog/meditationforbeginners monthly 0.5 2023-08-01 https://www.nomindwellness.com/blog/whatiscoaching monthly 0.5 2023-06-19 https://www.nomindwellness.com/blog/category/life+coaching monthly 0.5 https://www.nomindwellness.com/blog/category/international+coaching+federation monthly 0.5 https://www.nomindwellness.com/blog/category/goal+coaching monthly 0.5 https://www.nomindwellness.com/blog/category/Meditation monthly 0.5 https://www.nomindwellness.com/blog/category/goal+setting monthly 0.5 https://www.nomindwellness.com/blog/category/coaching monthly 0.5 https://www.nomindwellness.com/blog/category/icf monthly 0.5 https://www.nomindwellness.com/blog/tag/meditation monthly 0.5 https://www.nomindwellness.com/blog/tag/mindfulness monthly 0.5 https://www.nomindwellness.com/blog/tag/beginners monthly 0.5 https://www.nomindwellness.com/team daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f7fa36938ccae49f2f9ff44/1628604804697-6ZBPIRQEXU7M3SXVSBJJ/1053C517-427F-49FF-94C7-94818E8FC4E7.jpeg Team - Frank Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7fa36938ccae49f2f9ff44/1602240893456-0MVCV7M27PD83GXTQPUI/5-KikaSanchez-TheBay.jpg Team - Kika I first found yoga as an eighteen year old in search of direction and moments of (mental) stillness. Immediately, I fell in love and immersed myself in the physical practice of yoga. Through this practice, I found confidence, direction and pushed myself beyond my own limits. After several years of continuous, dedicated practice, I finally decided I was ready to deepen my knowledge of yoga. In 2017, I completed a 200 Hour Teacher Training focusing on Power Yoga, Yin, and Restorative Yoga. In my quest to better understand the practice, I dove into another 200 Hour Vinyasa Teacher Training in 2018, this time diving a little deeper into meditation, the energetic body, and creative sequencing. My teaching style is one that blends dynamic movements for warming up the body and getting the blood flowing, offering the opportunity to get out of your head. Followed by longer holds and subtle movement aimed at releasing tightness (physical and/or beyond). https://www.nomindwellness.com/contact daily 0.75 2023-07-07 https://www.nomindwellness.com/book daily 0.75 2023-08-28 https://www.nomindwellness.com/about daily 0.75 2023-08-03 https://www.nomindwellness.com/newsletter daily 0.75 2023-09-12 https://www.nomindwellness.com/shop daily 0.75 2022-11-16 https://www.nomindwellness.com/shop/hats monthly 0.5 2022-11-16 https://www.nomindwellness.com/shop/hoodies monthly 0.5 2022-11-16 https://www.nomindwellness.com/shop/shirts monthly 0.5 2022-11-16 https://www.nomindwellness.com/shop/p/nomind-unisex-zip-hoodie-1 monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5f7fa36938ccae49f2f9ff44/1668634872835-ISI9DMAGVZPIFR9JTO2I/unisex-lightweight-zip-hoodie-charcoal-black-triblend-front-637558f0e10ce.jpg Shop - NoMind Unisex Zip Hoodie https://images.squarespace-cdn.com/content/v1/5f7fa36938ccae49f2f9ff44/1668634873745-UC6ZO8JTIDNDW2RHH1IX/unisex-lightweight-zip-hoodie-charcoal-black-triblend-front-637558f0e2ddc.jpg Shop - 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